Follow:
My Example

My Example

 
be-more-productive

Be more productive – The secret to turning procrastination in to productivity

So you want to be more productive. But sometimes you feel like curling up on the couch instead of meeting that deadline?

Yeah, I know what that feels like.

It makes you feel frustrated, annoyed at yourself doesn’t it?

The guilt trip is no fun whatsoever. “Why am I being so lazy”, “How will I ever make anything happen like this”, “Why can’t I find the motivation to just get this done”, blah blah blah!

Read more

Share

    How to manage stress – 5 little known mistakes you might be making to increase stress

    how to manage stress

    How to manage stress.  As a business owner this is a question all entrepreneurs should ask no matter which phase of business owner ship you’re in. For solopreneurs, who has to do everything alone it’s that much harder to manage stress with 101 priorities that’s going on in terms of building and running the business.

    I’m sure  you probably know pretty well that feeling of overwhelm and stress, right? So how do you manage stress? The sleepless nights of worry and ongoing thought process?

    Read more

    Share

    The simple truth about “I am not enough”

    not-good-enough

    Not good enough – has the thought “I am not enough” ever crossed your mind? I hear this a lot from my clients. And I think we all carry this negative thought in various degrees.

    You might feel like you’re awesome in one area of life, and feel not so great at another. And in that instance, there may be underlying negative thoughts of unworthiness. Which then makes you want to strive harder and harder, wanting to be better, do more. Which ultimately drives you nuts.

    Does any of this resonate with you? Kinda, sorta, maybe?

    Read more

    Share

    Self love: How to access simple joy through your inner child

    self-love

    Were you raised by mean chimpanzees or loving polar bears? Actually, it doesn’t matter. If you have to take special effort for self-care, or you have to try hard to praise and compliment your ownself, there’s a bit of a problem. Do you ever wonder why we humans find it so friggin hard to love ourselves?
    Why do we have to depend on others to see the goodness in us? Well, it has to do with our childhood programming.

    Read more

    Share