My Example

Gratitude And Manifesting With Self Hypnosis

Gratitude. Such a simple concept. And it seems that it’s being practiced now more than ever. I have seen so many posts on Instagram, Facebook and blogs about the importance of being grateful and expressing it. I’m sure you already know why thankfulness is so powerful and I’m also sure you think about what you are thankful for and who you are grateful to in your life quite often. I bet most of you even have gratitude journals and have some sort of a ritual revolving around being grateful. This is all beautiful and I applaud you for this lovely action.

But I want to ask you, when was the last time you thanked yourself? I’m not talking about taking “me time” or self-love. I’m talking about being thankful to your inner core being or your subconscious mind, the one that is with you through everything you go through? Take a moment right now to think of all the hurdles you have jumped in life, all the hard times you crossed with strength and grace. Thank your self for being so awesome and guiding you at every corner.




Now let’s take it to the next level.

If you have been practicing self hypnosis, by now you have included in your practice, affirmations that your subconscious absorbs effortlessly, metaphorical imagery and sense perceptions to visualize our dream life. The next and last step in your self hypnosis practice is to add in a few words to address the subconscious mind directly.

You may write this in your own words, but it goes something like this

Β “Dear Subconscious mind, my best friend! Thank so very much for making all this happen. You are the best! I love you so much! Thank you, thank you thank you”

As you say this quietly to yourself in your mind at the end of your self hypnosis session, feel the gratefulness overflowing in your heart. Maybe you are smiling ear to ear saying this cos it’s such a great feeling. It’s possibly your subconscious smiling ear to ear hearing your words and feeling your gratefulness.

As a final step you may include a little thank you note to the universe, to god or anyone or anything that you think is guiding you through this process.

Once the work is done, awaken using the “Awakening from hypnosis” procedure outlined in the guide to self hypnosis.

I wish you all the success in manifesting your dreams!


πŸ’ŸWith so much love,



Join the Facebook group for group hypnosis sessions.

PS: leave a comment and share one thing that you are thankful to your subconscious for.

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