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    Diary entry #007: How to find happiness when you’ve lost purpose

    Last week, we spoke about the real reason behind stress & overwhelm caused by being in situations you don’t particularly like. Like being stuck in a job you hate, not being able to reach business goals when you’re trying so hard and everything feels wrong and stressful. And we talked about how re-creating or re-defining what fulfills you, figuring out your purpose can inject joy, energy and vitality back in to your work and life. If you haven’t read that entry yet, check it out here. I’m sure it’ll leave you with some valuable food for thought and inspiration.

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    Diary Entry#006: The Real Reason Behind Stress & Burnout

    Stress and burnout. Sounds like the new themes of my life this year. Has this ever happened to you? You ask for something from life and then all the things are completely opposite to that happens?  I set the intention of ease for this year. Yet, I keep experiencing stress, burn out and overwhelm. No matter how much inner work I do, how much consciousness I create by being present and deepening my meditation practice, the intense the feelings of stress settles in from time to time, throughout the day.

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    The easy way to overcome imposter syndrome as a coach

    Fake it till you make it, they say. In more recent day quotes it goes “faith” it till you make it. I prefer to faith it over faking it. But self doubt as a new coach can be debilitating to the point of quitting. That’s why Imposter syndrome has be to dealt with before it cripples and crushes you to the ground. Today I’m sharing my early day lackluster results as a hypnotist. And how feeling like fraud can be mitigated completely even if you’re a brand new coach.

     

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