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    How to destroy the crippling source of self doubt

    how-to-destroy-self-doubt

    You want to be a successful business owner.

    With a fully booked client calendar, a steady stream of income. Be financially secure.

    And you want to do good in the world, impact and influence your community positively. Contribute at your highest level.

    But you are struggling in business, with little to no momentum.

    You feel stuck.

    Icky thoughts, like, “I am not good enough”, “I don’t know what I’m doing” and “But I am not an expert” seem to get the best of you.

     

     

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    #MidWeekStressRelease : Episode #002

    stress-relied-hypnosis

    Stress release through relaxation is one of the best ways to recharge the drained out human battery.  And deep relaxation is a highly specific neurological state of the body. Maybe you have tried it already, we can’t reach a highly relaxed, deep state merely by sitting or lying down quietly.

    Physiologically, the deep relaxation state amounts to the exact opposite of the fight or flight response which causes us to go deeper down the habit whole of stress and overwhelm.

    Effective deep relaxation involved the demobilization of the sympathetic nervous system and a complementary mobilization of the parasympathetic nervous system.

    So if you want to enjoy deep, relaxation and the freedom of releasing all stress and tension from your mind and body, tune in to the video below… and enjoy the heck out of relieving your mind and body from stress.

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    6 Warning signs of Procrastination & How to beat them to triple your productivity

    stop-procrastinating-2

    Nicole yawns, and takes a gulp of her 2nd cup of tea.

    She’s browsing the web, skimming articles, hopping on and off of Facebook and Instagram, looking for inspiration.

    Inspiration to stop procrastinating. To stop procrastinating and get to finishing her own blog post.

    She hops back on and off of Facebook and then on twitter.

    She thinks to her self “I’ll start after lunch”.

    An hour goes by. She says to her self “Oh I need to do dishes. I’ll get to it after”.

    Another 2 hours later she’s on youtube searching “how to stop procrastinating”.

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    #MidWeekStressRelease : Episode #001

    mid-week-stress-release-feature-img

    Stress relief through relaxation is one of the best ways to recharge the drained out human battery.  And deep relaxation is a highly specific neurological state of the body. Maybe you have tried it already, we can’t reach a highly relaxed, deep state merely by sitting or lying down quietly.

    Physiologically, the deep relaxation state amounts to the exact opposite of the fight or flight response which causes us to go deeper down the habit whole of stress and overwhelm.

    Effective deep relaxation involved the demobilization of the sympathetic nervous system and a complementary mobilization of the parasympathetic nervous system.

    So if you want to enjoy deep, relaxation and the freedom of releasing all stress and tension from your mind and body, tune in to the video below… and enjoy the heck out of relieving your mind and body from stress.

    Read more

    Share