If you want a simple, but effective way to opening chakras and balance your chakra energy, this is for you. Learn this super simple and quick chakra meditation and clear all your major energy points and jump start your system with high energy.
How to live a stress free life with mindfulness and by being aware of your thoughts. In this video, I talk about how you can manage negative emotions such as fear, stress, anxiety and worry by understanding what non reaction is and practising mindful living in order to become aware of negative thoughts and create a blissful, stress free life. You can use this simple stress management tip all day every day to relax your mind.