Today, we talk about how you can take it step up, tap in to your core being, and thank your subconscious. It’s super easy. And there’s only one step to this process. Whenever you practice gratitude, or do self-affirmations, just add this to your routine or to your practice. (more…)
Tag: inner peace
How To Find Your Center Through Breath
Whether we are thinking about it or not, we take refuge in our breath. It is the one stable solid ground we can depend on no matter what for as long as we are alive. Regardless of our internal processes, thoughts, emotions, perceptions, breath keeps us going. Whenever we feel stressed, scattered with worry, anxious…