mindfulness based stress reduction Archives

Diary Entry #004: Blissful Mind: Do we have to be a high vibe, power packed ball of positive energy all the time?

Exhausted, beat up and groggy. Yep, those 3 words are right on point to describe how I feel today. Since January 1st, I have been waking up at 4 am. I follow my blissful morning routine, grab a power pack pre-workout snack and head to the gym. I’m in pre-season training for the Chicago marathon…

Guided mindfulness meditation session

Guided mindfulness meditation to clear and calm your mind. If you want to try mindfulness based stress reduction or simply want to enjoy mindfulness, go ahead and tune it to this quick mindfulness meditation session. (more…)