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Tag: zen

Walking Meditation: practicing mindfulness with each step

Walking Meditation: practicing mindfulness with each step

Walking. Such a simple act of movement. Yet, the more I walked the streets of New York, the more I hated walking. When I leave my apartment, I would be hurrying to get to some place. When I’m leaving some place, I’m hurrying to get home. Always, in a hurry, always trying to get somewhere.…

by Mahesha
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Tea Meditation

Tea Meditation

Have you seen this video of Oprah’s Tea Ritual?   (more…)

by Mahesha
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