Last week, we spoke about the real reason behind stress & overwhelm caused by being in situations you don’t particularly like. Like being stuck in a job you hate, not being able to reach business goals when you’re trying so hard and everything feels wrong and stressful. And we talked about how re-creating or re-defining…
Tag: zen lifestyle
Walking Meditation: practicing mindfulness with each step
Walking. Such a simple act of movement. Yet, the more I walked the streets of New York, the more I hated walking. When I leave my apartment, I would be hurrying to get to some place. When I’m leaving some place, I’m hurrying to get home. Always, in a hurry, always trying to get somewhere.…
Creating Bliss Through Mindfulness + Free 7 Audio Meditation Guides
That evening, I was sitting in the middle of the ocean, on a tiny mortar boat, with 3 others. We were waiting. Waiting for the dolphins. For them to come to the surface, make a few flips and entertain us. To our dismay, it was also pouring rain. Dark clouds across the Indian Ocean,…
Finding Your Purpose
What is the purpose of life? What is my purpose on earth? How do I find my purpose and fulfill it? These are all age old questions. But how do we know there is a purpose for all of us? (more…)