Ambition and hard work. These two usually go hand in hand. I’m yet to find anyone who has accomplished something major and didn’t work hard. And of course, they all praise and credit hard work for their success. Generation after generation, this idea, this belief has been passed on. If you want to do anything…
Category: Anxiety & Stress Management
Diary entry #007: How to find happiness when you’ve lost purpose
Last week, we spoke about the real reason behind stress & overwhelm caused by being in situations you don’t particularly like. Like being stuck in a job you hate, not being able to reach business goals when you’re trying so hard and everything feels wrong and stressful. And we talked about how re-creating or re-defining…
Diary Entry#006: The Real Reason Behind Stress & Burnout
Stress and burnout. Sounds like the new themes of my life this year. Has this ever happened to you? You ask for something from life and then all the things are completely opposite to that happens? I set the intention of ease for this year. Yet, I keep experiencing stress, burn out and overwhelm. No…
Diary entry #005: Finding Ease: Resetting my life & Taking Better Care Of Myself
New York. One of biggest cities in the world. Business capital of the world. New York’s every breath, every heart beat is filled with speed. People are always in a hurry here. They are in a hurry to leave home, in a hurry to get to the office. Always in a hurry to be a…
Stress and anxiety. Coping with stress and anxiety and a business owner
Stress and anxiety can be a massive drawback for the solopreneur who has to deal with a hundred and one things and then some to run a successful business. Do you find yourself feeling overwhelmed by your business, by the workload ? Do your financial goals make you anxious ? Do your amazing ambitious…
How to manage stress - 5 little known mistakes you might be making to increase stress
How to manage stress. As a business owner this is a question all entrepreneurs should ask no matter which phase of business owner ship you’re in. For solopreneurs, who has to do everything alone it’s that much harder to manage stress with 101 priorities that’s going on in terms of building and running the business. I’m…
Dealing with guilt of not meeting expectations
Dealing with guilt of not meeting expectations is something we all experience. If you’re human, you have experienced guilt at some point or the other. But just to make sure, you have experienced guilt right? Emotions like guilt usually gets conditioned in to our subconscious at a very young age, with not meeting parents expectations. Which then…
Diary Entry #004: Blissful Mind: Do we have to be a high vibe, power packed ball of positive energy all the time?
Exhausted, beat up and groggy. Yep, those 3 words are right on point to describe how I feel today. Since January 1st, I have been waking up at 4 am. I follow my blissful morning routine, grab a power pack pre-workout snack and head to the gym. I’m in pre-season training for the Chicago marathon…
Natural Stress Relief - Hypnosis for relaxation and stress
Natural stress relief. Quite honestly, the way to manage stress natural methods like meditation and hypnosis. If you’ve been experiencing any of the warning signs of stress, you’re going to love this! (more…)
Stress Management - Identifying the warning signs of stress + how to reduce stress
Stress management. Not something we think about often as business owners is it? As busy entrepreneurs, we like to get on with it and just get over it. There are better, more important issues to handle. Wrong! If you are running your own business, in the middle of launching a start-up, your stress levels are…