Ambition and hard work. These two usually go hand in hand. I’m yet to find anyone who has accomplished something major and didn’t work hard. And of course, they all praise and credit hard work for their success. Generation after generation, this idea, this belief has been passed on. If you want to do anything…
Tag: manage stress
#MidWeekStressRelease : Episode #002
Stress release through relaxation is one of the best ways to recharge the drained out human battery. And deep relaxation is a highly specific neurological state of the body. Maybe you have tried it already, we can’t reach a highly relaxed, deep state merely by sitting or lying down quietly. Physiologically, the deep relaxation state amounts…
#MidWeekStressRelease : Episode #001
Stress relief through relaxation is one of the best ways to recharge the drained out human battery. And deep relaxation is a highly specific neurological state of the body. Maybe you have tried it already, we can’t reach a highly relaxed, deep state merely by sitting or lying down quietly. Physiologically, the deep relaxation state…
How to live a stress free life (with mindful living and conscious awareness)
How to live a stress free life with mindfulness and by being aware of your thoughts. In this video, I talk about how you can manage negative emotions such as fear, stress, anxiety and worry by understanding what non reaction is and practising mindful living in order to become aware of negative thoughts and create a…
Walking Meditation: practicing mindfulness with each step
Walking. Such a simple act of movement. Yet, the more I walked the streets of New York, the more I hated walking. When I leave my apartment, I would be hurrying to get to some place. When I’m leaving some place, I’m hurrying to get home. Always, in a hurry, always trying to get somewhere.…
3 must know holistic habits to increase physical and mental energy
This is a story of my epic failure of a week. But first, let me tell you how it all started with two gigantic pizzas, a yummy-gooey lava cake and a bottle of sweet white zinfandel. (more…)
How to relieve stress with hypnosis + guided stress relief session
Being an entrepreneur is not a cake walk. It’s a journey of joy and struggle. Relaxation, joy and happiness is replaced by stress, overwhelm and burnout. Stress relief hardly ever makes it the top our to-do list. This does not have to be so for us small business owners. Running a business, building your dream and…