New York. One of biggest cities in the world. Business capital of the world. New York’s every breath, every heart beat is filled with speed. People are always in a hurry here. They are in a hurry to leave home, in a hurry to get to the office. Always in a hurry to be a…
Tag: stress management
How to manage stress - 5 little known mistakes you might be making to increase stress
How to manage stress. As a business owner this is a question all entrepreneurs should ask no matter which phase of business owner ship you’re in. For solopreneurs, who has to do everything alone it’s that much harder to manage stress with 101 priorities that’s going on in terms of building and running the business. I’m…
Diary Entry #004: Blissful Mind: Do we have to be a high vibe, power packed ball of positive energy all the time?
Exhausted, beat up and groggy. Yep, those 3 words are right on point to describe how I feel today. Since January 1st, I have been waking up at 4 am. I follow my blissful morning routine, grab a power pack pre-workout snack and head to the gym. I’m in pre-season training for the Chicago marathon…
Natural Stress Relief - Hypnosis for relaxation and stress
Natural stress relief. Quite honestly, the way to manage stress natural methods like meditation and hypnosis. If you’ve been experiencing any of the warning signs of stress, you’re going to love this! (more…)
Stress Management - Identifying the warning signs of stress + how to reduce stress
Stress management. Not something we think about often as business owners is it? As busy entrepreneurs, we like to get on with it and just get over it. There are better, more important issues to handle. Wrong! If you are running your own business, in the middle of launching a start-up, your stress levels are…
#MidWeekStressRelease : Episode #001
Stress relief through relaxation is one of the best ways to recharge the drained out human battery. And deep relaxation is a highly specific neurological state of the body. Maybe you have tried it already, we can’t reach a highly relaxed, deep state merely by sitting or lying down quietly. Physiologically, the deep relaxation state…
How to live a stress free life (with mindful living and conscious awareness)
How to live a stress free life with mindfulness and by being aware of your thoughts. In this video, I talk about how you can manage negative emotions such as fear, stress, anxiety and worry by understanding what non reaction is and practising mindful living in order to become aware of negative thoughts and create a…
Walking Meditation: practicing mindfulness with each step
Walking. Such a simple act of movement. Yet, the more I walked the streets of New York, the more I hated walking. When I leave my apartment, I would be hurrying to get to some place. When I’m leaving some place, I’m hurrying to get home. Always, in a hurry, always trying to get somewhere.…
How to relieve stress with hypnosis + guided stress relief session
Being an entrepreneur is not a cake walk. It’s a journey of joy and struggle. Relaxation, joy and happiness is replaced by stress, overwhelm and burnout. Stress relief hardly ever makes it the top our to-do list. This does not have to be so for us small business owners. Running a business, building your dream and…