Guided mindfulness meditation to clear and calm your mind. If you want to try mindfulness based stress reduction or simply want to enjoy mindfulness, go ahead and tune it to this quick mindfulness meditation session. (more…)
Tag: MINDFULNESS
Finding your purpose in life
Finding your purpose in life should not have to be difficult. In this video, I guide you through a simple self questioning process that helps you unveil your everyday life purpose and your higher, spiritual life purpose. (more…)
Intuitive Decision Making : How To Develop Intuition
This post is for anyone who is interested in intuitive decision making. We will be discussing the power of intuition, or the 6th sense, which is also identified as creative thought patterns that are considered direct downloads from the universe. And then, we’ll be going into detail on how to develop your intuition and be…
Walking Meditation: practicing mindfulness with each step
Walking. Such a simple act of movement. Yet, the more I walked the streets of New York, the more I hated walking. When I leave my apartment, I would be hurrying to get to some place. When I’m leaving some place, I’m hurrying to get home. Always, in a hurry, always trying to get somewhere.…
Purpose of life - The correlation between being in the present moment and life purpose
Not so long ago, I wrote about finding purpose in life. If you find yourself wondering what you need to do in life, what would serve the purpose of your life and give you the feeling of fulfillment, head over to the post where we talk about the right questions to ask to figure out…
How To Find Your Center Through Breath
Whether we are thinking about it or not, we take refuge in our breath. It is the one stable solid ground we can depend on no matter what for as long as we are alive. Regardless of our internal processes, thoughts, emotions, perceptions, breath keeps us going. Whenever we feel stressed, scattered with worry, anxious…
Creating Bliss Through Mindfulness + Free 7 Audio Meditation Guides
That evening, I was sitting in the middle of the ocean, on a tiny mortar boat, with 3 others. We were waiting. Waiting for the dolphins. For them to come to the surface, make a few flips and entertain us. To our dismay, it was also pouring rain. Dark clouds across the Indian Ocean,…
Why do business owners need to focus more on self-love & self-growth
Most entrepreneurs rarely have time to grab lunch on time yet alone dedicate time for pamper sessions. Self-care, self-love and self-growth related to-do list almost always ends up in the last priority bucket. What’s more… Entrepreneurial life is often a constant swinging between “I’m so lucky to have my own business!” to “Holy crap, I…
Finding Your Purpose
What is the purpose of life? What is my purpose on earth? How do I find my purpose and fulfill it? These are all age old questions. But how do we know there is a purpose for all of us? (more…)