Ambition and hard work. These two usually go hand in hand. I’m yet to find anyone who has accomplished something major and didn’t work hard. And of course, they all praise and credit hard work for their success. Generation after generation, this idea, this belief has been passed on. If you want to do anything…
Category: Entering Bliss With Mindfulness
Diary Entry #004: Blissful Mind: Do we have to be a high vibe, power packed ball of positive energy all the time?
Exhausted, beat up and groggy. Yep, those 3 words are right on point to describe how I feel today. Since January 1st, I have been waking up at 4 am. I follow my blissful morning routine, grab a power pack pre-workout snack and head to the gym. I’m in pre-season training for the Chicago marathon…
Guided mindfulness meditation session
Guided mindfulness meditation to clear and calm your mind. If you want to try mindfulness based stress reduction or simply want to enjoy mindfulness, go ahead and tune it to this quick mindfulness meditation session. (more…)
How to live a stress free life (with mindful living and conscious awareness)
How to live a stress free life with mindfulness and by being aware of your thoughts. In this video, I talk about how you can manage negative emotions such as fear, stress, anxiety and worry by understanding what non reaction is and practising mindful living in order to become aware of negative thoughts and create a…
Finding your purpose in life
Finding your purpose in life should not have to be difficult. In this video, I guide you through a simple self questioning process that helps you unveil your everyday life purpose and your higher, spiritual life purpose. (more…)
Walking Meditation: practicing mindfulness with each step
Walking. Such a simple act of movement. Yet, the more I walked the streets of New York, the more I hated walking. When I leave my apartment, I would be hurrying to get to some place. When I’m leaving some place, I’m hurrying to get home. Always, in a hurry, always trying to get somewhere.…
Purpose of life - The correlation between being in the present moment and life purpose
Not so long ago, I wrote about finding purpose in life. If you find yourself wondering what you need to do in life, what would serve the purpose of your life and give you the feeling of fulfillment, head over to the post where we talk about the right questions to ask to figure out…
How To Find Your Center Through Breath
Whether we are thinking about it or not, we take refuge in our breath. It is the one stable solid ground we can depend on no matter what for as long as we are alive. Regardless of our internal processes, thoughts, emotions, perceptions, breath keeps us going. Whenever we feel stressed, scattered with worry, anxious…
Creating Bliss Through Mindfulness + Free 7 Audio Meditation Guides
That evening, I was sitting in the middle of the ocean, on a tiny mortar boat, with 3 others. We were waiting. Waiting for the dolphins. For them to come to the surface, make a few flips and entertain us. To our dismay, it was also pouring rain. Dark clouds across the Indian Ocean,…